SPRINT
TUESDAY: 5.10AM 6AM 6.50AM 9.30AM // 4.40PM 5.30PM
Hype’s unique Sprint program is 1 of 3 cardio-based sessions. Think short sharp, maximal efforts targeting the anaerobic system. So if you send it, you’ll likely feel that lactic acid creep in…. Hello heavy legs on the assault bike!
A great compliment to strength sessions, you’ll build power, endurance and confidence in pushing outside your comfort zone.
