MONDAY
STRENGTH & CONDITIONING
Duration: 50min
5.10—6AM
6—6.50AM
6.50—8.AM
9.30—10.20AM
4.40—5.30PM
5.30—6.20PM
TUESDAY
ENGINE
Duration: 50min
5.10—6AM
6—6.50AM
9.30—10.20AM
4.40—5.30PM
5.30—6.20PM
WEDNESDAY
STRENGTH & CONDITIONING
Duration: 50min
5.10—6AM
6—6.50AM
6.50—8AM
9.30—10.20AM
4.40—5.30PM
5.30—6.20PM
THURSDAY
METCON
Duration: 50min
5.10—6AM
6—6.50AM
9.30—10.20AM
4.40—5.30PM
5.30—6.20PM
FRIDAY
STRENGTH & CONDITIONING
Duration: 50min
5.10—6AM
6—6.50AM
9.30—10.20AM
5—5.50PM (Free Community Session “Metcon”)
SATURDAY
TEAM THROWDOWN
Duration: 60min
7—8AM
8—9AM
SUNDAY
PILATES
Duration: 45min