STRENGTH & CONDITIONING
MONDAY: 5.10AM 6AM 6.50AM 9.30AM // 4.40PM 5.30PM
WEDNESDAY: 5.10AM 6AM 6.50AM 9.30AM // 4.40PM 5.30PM
FRIDAY: 5.10AM 6AM 6.50AM 9.30AM
Strength & Conditioning is designed to improve overall strength using progressive overload to increase the weight you can lift. We build from lighter weights and higher reps to refine technique, before adding more weight and lower reps over the course of the working block. Strength & Conditioning is run 3 times a week for full body strength.
